Why is sleep important? By Dr Paul Huang
Mar 15, 2021, 1:08 PM
Everyone has experienced the malaise one feels after a poor night's sleep, whether it be from caring for a sick child, after a late-night out, or even after lying awake stressed about an important event to come. For most, this is a rare occurrence, but 20-35% of the population report daily or near-daily inadequate sleep, difficulty falling or maintaining sleep, daytime tiredness or irritability.1 Society's increasing reliance on electronics and our ever-increasing inability to disconnect from work and social media has further negatively impacted our sleep quality.